Healthy Chicken Broth

The first time I heard about bone broth was nearly 20 years ago when my mom, then 60, fell and shattered her ankle bones. They were so badly splintered that the doctors could not fix it and said that they would need to set on their own. I watched my mom writhe in pain every time she moved her ankles as one of the splinters would hurt her inside. Till one elderly doctor advised her to take bone broth, or as he called it bone soup for fast healing of the bones. Mom, being a vegetarian, agreed to have it after much cajoling. All of us were surprised to say the least at how fast her pain subsided, her health improved and her ankles began to set. Of course, those ankles never returned to the petite shape they were in, but she began to walk in a couple of months.

Time went by and I completely forgot about the ‘Chicken Bone Soup’. 

I came across it again when I was researching how to heal a cavity naturally. You see, I am genetically predisposed to weak teeth, aggravated by my hypothyroidism. I had this real bad cavity and like a lot of you, dislike dentists. Having moved to a more holistic approach to health, I was curious to know if there was anything I could do to either prevent further damage or to heal the cavity as it was pretty painful, with the pain spreading to the side of my nose.

I found that bone broth was one of the top remedies not just for healthy teeth, but for healing cavities naturally. That is the first time I made bone broth. And, I can safely say that, I did in fact reverse my tooth decay. But that is topic for another post. J 

Bone broth is an inexpensive nutrient-rich food, full of minerals, amino acids got from the bones, carcass & vegetables. It is an excellent immunity booster and improves digestion.  Some of the health benefits include

•         Supports healthy skin, hair, joints & nails due to its high collagen content. Not to mention diminish fine lines and wrinkles.       
•      Fights off infection. Excellent for children when they are down with a flu, viral infection or a cold & cough
•         Can help get rid of cellulite as it improved connective tissue.
•         Improves bone & tooth health due to its high content of calcium, phosphorous & magnesium
•         Helps fight allergies
•     As a large part of our health is dependent on the health of the gut, bone broth is excellent for fixing a leaky gut and encourages healthy gut bacteria. Helps fix a leaky gut by building healthy gut flora 

Bone broth is very easy to make and can be made from almost anything. You can have a vegetable broth made from just vegetables, chicken broth from leftover bones or carcass, meat broth from either mutton bones or beef bones and even fish broth made from leftover fish heads or other parts of the fish which are not consumed in any other form.

What you will need is:

-    1 Kg Chicken bones and/or carcass

-        3 tblsps of Apple Cider Vinegar

-        Approx 300-400g of mix vegetables like

·      Onions

·      Beans

·      Carrots

·      Garlic

·      Ginger

·      Leeks

·      Celery

·      Cabbage

-        I guestimate the quantity of herbs (either fresh or dried) like

·      Thyme

·      Rosemary

·      Basil

·      Sage

·      Peppercorns

·      Bay leaves

·      Cinnamon stick

·      Coriander or parsley

-        4 litres of drinking water

-        A large pot

Preparation:

1. Wash the chicken and add it to a large pot.
2. Put in the Apple Cider Vinegar and water.
3. Allow this to stand for about 20 minutes. The Vinegar helps draw out the nutrients from the bones and carcass
4. Add all the vegetables. You can also add them a couple of hours later if you wish. I put them all together.
5. Put it on high fire till it gets to a rolling boil.
6. Reduce flame, cover and let it simmer for about 3-4 hours. The longer the better. I have also left this simmering for up to 6 hours. If you lose too much water, you can add in another 500ml if you wish.
7. Add in your herbs an hour before turning off the gas.
8. Once cool, sieve and pour them in suitable containers or jars.
9. Discard the chicken and veggies. They have no nutritive value and no taste.

You can add to the nutritive value of the stock by putting in a couple of chicken feet if you are not averse to it. They are a rich source of collagen. 

This stores very well in the fridge for up to a week. You can also freeze it for later use.

As it cools in the fridge, it will form a layer of fat on top and will be gelatinous. Do not discard the fat layer on top. When pouring out some stock, move the fat to a side and pour out your stock. It is this layer of fat that preserves it in the fridge.

This stock can be used as a base for your soups and gravies as well.

Cooking time for various broths will vary. If using other meat like lamb or beef bones, you need at least 6 - 8 hours of cooking. Fish or vegetable broth can be left to simmer for 2-3 hours. Because of the long cooking times, it may be a good idea to cook in large quantities and freeze.

Hope you enjoyed the recipe. Please do leave your comments and questions, if any, below……….

Here’s to your health & Happy Cooking!!